How can i diet while breastfeeding
Write an Article Request a New Article Answer a Request More Ideas. Breastfeeding your baby, on average, burns 200-500 calories per day (above what you needed to maintain your pre-pregnancy weight) — so keep in mind that even without a weight loss program you are burning extra calories. Wait until your baby is two months old before dieting. While nursing, you should not consume less than 1500-1800 calories per day, and most women should stay at the high end of this range. Excessive dieting can result in a reduced milk supply. Keep weight loss at less than 1. As a general rule, you want to eat healthy and exercise during this time, not do anything that that promises to drop X pounds in Y days. This is especially true of any diet which limits your food groups. You need to a widely varied diet in order to get the nutrients that your baby needs and keep your own body healthy. A sudden drop in calories can reduce milk supply. Research tells us that both more frequent breastfeeding and breastfeeding longer than six months increases maternal weight loss. A diet would normally involve cutting your calories intake by about 500 calories, which your body is already doing by making breast milk. Nursing mothers can lose weight safely if they follow some basic guidelines. By trying to get thin again so soon after your baby is born, you put yourself at risk. You may also be putting your child at risk, if your dieting choices lead you to an unhealthy diet. This gives your body enough time to successfully establish a healthy milk supply that is less likely to be adversely affected if your caloric intake is restricted. 2 pounds (1 kg) per week is not a problem (in this study, moms dieted for 11 days). One study has suggested that short-term weight loss of 2.
Spread your calorie intake out — instead of 2-3 meals, eat 3 smaller meals with snacks between. Community Dashboard Random Article About Us Categories Recent Changes. The diets that you normally consider when you think of dieting are largely going to hurt you and your baby. After 9 long months of pregnancy and weight gain, many new moms quickly begin thinking about dieting in hopes of losing some of that extra weight. Nursing mothers often consider dieting long before their baby is ready to stop breastfeeding. Liquid diets, low-carb diets, fad diets, weight loss medication, etc. Three great tips for weight loss (whether you are nursing or not). are not recommended while breastfeeding. This article will discuss healthy ways to keep you from putting on any more weight (and possibly even lose a small amount of weight), but in general you should wait until after you stop breastfeeding to start dieting. Three great tips for weight loss (whether you are nursing or not). See also the info at this website regarding environmental contaminants and breastfeeding. Some mothers will require much more than this, but studies show that going below this number may put supply at risk. Losing those 30 pounds will be easier than you think. Simply by feeding yourself a healthy diet and breastfeeding your baby, you will lose all of the baby weight in just a few months. Atkins, South Beach, and any diet that goes very heavy on the protein and fish (like the Mediterranean diet or the Zone diet) can pose a problem for your health. According to Breastfeeding and Human Lactation (3rd Edition, Riordan, pp 440), it is noted that fad or rapid weight loss programs should be avoided because fat-soluble environmental contaminants and toxins stored in body fat are released into the milk when caloric intake is severely restricted. Edit Article wiki How to Diet While Breastfeeding. 5 pounds per week.
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How can i diet while breastfeeding
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