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Back to top Should I Be Worried If My Heart Skips Beats. Back to top Chronic Constant Bloating: Important Things to Know Chronic constant bloating is a symptom of certain lifestyle habits or allergies, and there are so many different possible factors, it can be hard to know exactly what is causing it. 18 Changes in Body Odor Changes in body odor can make the menopausal women experiencing them very self-conscious. Click to discover in-depth, condition-specific articles written by our in-house team. Read more. Collagen is the most abundant protein in the human body and is the substance that holds the whole body together. Daily or weekly emails with only the content you want. After underlying medical conditions have been ruled out as a cause of disorientation, confusion, or lack of concentration, then it is important to check hormone levels. When estrogen levels drop during perimenopause, the vaginal tissue becomes drier, thinner, and less elastic. Depression can happen to anyone at any age. Click to discover in-depth, condition-specific articles written by our in-house team. Click to discover in-depth, condition-specific articles written by our in-house team. Vaginal dryness can be one of the most emotionally distressing menopause symptoms, and it is important to seek treatment for this condition if it begins to affect quality of life. As well as the quantity of sweat produced, changes in body odor may also be due to genetic predisposition. Treatments are available to tackle the root of the hormonal imbalance, while simple changes to lifestyle, such as choosing clothes with natural, breathable fabrics, may help reduce body odor. For some women, estrogen production decreases gradually, producing fewer hot flashes. Chronic and severe mood swings are a psychological disorder, a health problem every bit as real as a physical ailment. 9 Sleep Disorders Waking many times during the night, tossing and turning, and insomnia, are all sleep disorders connected with menopause. Read more. Stress incontinence is the accidental release of urine while laughing, coughing, sneezing, or due to over-exertion. Bouts of pounding, rapid heartbeat scare many women because of their sudden onset and the difficulty in calming them. Menopausal memory lapses are a symptom that plagues many women during their forties and fifties. This is particularly the case with hay fever, asthma, and dermatitis. Jojoba, coconut, and lavender oil are all beneficial oils for healthy hair. Click to discover in-depth, condition-specific articles written by our in-house team. As people age, they produce less lactase - the enzyme needed to digest lactose. This usually happens when the internal muscles fail to work effectively, because of age, surgery, or childbirth. Back to top 9 Oils for Hair Loss Hair loss can be a result of aging and stress. But if such feelings persist or impair daily life, it could signal a depressive disorder. Hair may also become drier and more brittle, and may fall out more while brushing or in the shower. Join tens of thousands of doctors, health professionals and patients who receive our newsletters. Sleep disorders are a symptom of menopause in their own right, but it is important for a woman to distinguish if her unique sleep disorder is actually caused by hormonal imbalance, or if there is another factor behind it. Apart from brittle nails, other nail disorders common in menopause include convex or spoon-like nails, ridges in the nail plate, and infection of the nail bed and cuticle. The main reason why these symptoms occur during menopause is hormonal imbalance, specifically estrogen deficiency. 16 Allergies Hormones and the immune system are inextricably linked, so hormonal changes during menopause can lead to an increase in allergies among menopausal women. In the past, doctors believed that interrupted sleep was a consequence of night sweats, but recent studies indicate that problems with sleep are not always necessarily connected to other menopause symptoms. In addition to these beneficial herbal remedies, it is recommended to maintain an active lifestyle and healthy diet in order to prevent menopausal dizziness during menopause. It contains helpful information about menopause treatments and practical suggestions for relieving menopause symptoms. This article explores the best ways to stay cool throughout this uncomfortable and common symptom of menopause. This article lists the top 4 exercises you can try in order to stave off weight gain. Read more. Irregular periods could also be caused by other medical conditions or even pregnancy. The first step of restoring brittle nails back to a healthy state is learning the reasons behind why it has occurred. Back to top 3 Tips to Ease Muscle Fatigue during Menopause Muscle fatigue during menopause is not uncommon, but is nevertheless highly distressing. Therefore, targeting the underlying hormonal imbalance is one of the most effective ways of reducing menopausal mood swings. This symptom may appear due to a sudden drop in estrogen during menopause, be it natural, premature, or surgical. Other characteristics of fatigue may include apathy, irritability, and decreased attention span. Other menopause symptoms can also have a negative influence on mood, such as fatigue. Natural oils can be effective in nourishing hair follicles and promoting healthy growth. 25-27. An extreme version of vaginal dryness is atrophy of the vagina, where it becomes smaller in width and length. Click to discover in-depth, condition-specific articles written by our in-house team. Underarm body odor is always problematic, but especially so for some women going through menopause, as this chronic condition is one of its known symptoms. However, with a good exercise regime, feelings of well-being can be restored, and fat can be reduced. Sleep disorder and anxiety may arrive strongly during drastic transitions in life, much to the dismay of menopausal women. Collagen is most commonly found within the body in the skin, bones and connective tissues. Although changes in body odor are normal in menopausal women, they can still be bothersome. 15 Bloating Bloating occurs in most women throughout their lives, due to digestive issues or as a part of PMS. Estrogen deficiency can over-stimulate the nervous and circulatory systems, causing irregular heartbeat and palpitations, as well as certain arrhythmias. In menopausal women, the main cause of low sex drive is hormonal imbalance, predominantly androgen deficiency. Click to discover in-depth, condition-specific articles written by our in-house team. This article explains five tips to help cope - both practically and emotionally - with night sweating episodes. Here are instructions how to enable JavaScript in your web browser. Find out the best ways to get back in the mood. While some sources claim that menopause has nothing to do with weight gain, hormonal changes during menopause actually influence weight gain and redistribution of fat. Back to top Foods to Prevent Mood Swings among Women Do not let your dietary choices bring you further into the ground when your moods have you down. Find out the link between these uncomfortable conditions. Other symptoms of depression include loss of interest in usual activities, sleep and eating disorders, and withdrawal from family and friends. For full functionality, it is necessary to enable JavaScript. Back to top Are Anxiety Episodes Linked to Sleep Disorders. There are several ways to help promote hair growth and prevent hair loss. Read more. 13 Weight Gain Weight gain, specifically a thickening around the waist, is another sign of changing hormones levels during menopause. Learn the ideal conditions for your house and what you should bring on the go, as well as measures of prevention. Research indicates that women begin to experience restless sleep as many as five to seven years before entering menopause. However, for women going through menopause, this sudden drop in desire for sexual activity or intimacy can be troubling. Anxiety disorders affect around 18% of American adults. Incontinence has many different causes, but exercises that strengthen pelvic muscles can help prevent several different types of incontinence. This article will deal with the loss of libido, or the hormonal and emotional reasons behind low sex drive in menopausal women. Collagen gives the skin its strength and structure, and also plays a role in the replacement of dead skin cells. Click to discover in-depth, condition-specific articles written by our in-house team. This article gives helpful tips on the best ways to ease muscle fatigue during menopause. Click here to read more about these exercises and how to do them. Targeting and treating the underlying hormonal imbalance will help a woman overcome difficulty concentrating. This article lists some of things to know about chronic constant bloating in middle-aged women.
More detail and supporting information is in the main article. Back to top 8 Common Food Allergies Food allergies are unpleasant at best and at worst can even be dangerous. However, these memory lapses are a normal symptom of menopause, associated with low levels of estrogen and with high stress levels. Read more. Mild symptoms could be avoided by making simple lifestyle changes, as well as by treating the underlying hormonal imbalance. The severity and duration of the sad feelings, as well as the presence of other symptoms, are factors that distinguish ordinary sadness from a depressive disorder. A wide range of conditions can cause irregular periods, though during perimenopause the most common cause is hormonal imbalance. Collagen production declines with age (as part of intrinsic aging), and is reduced by exposure to ultraviolet light and other environmental factors (extrinsic aging). Read more. Persistently painful or inflamed fingernails or toenails require the attention of a doctor. Read on to discover six simple ways you can beat the condition, from dietary changes to stress-busting techniques and more. This symptom is characterized by a swollen belly, a feeling of tightness, and discomfort or pain in the stomach area. For example, fewer circulating estrogen hormones lead the body to retain more fat cells as an alternative source of components of estrogen. All about each symptom of menopause 34 Menopause Symptoms Follow us Many women experience some physical and emotional symptoms during menopause, caused by hormonal imbalance. Read more. It is important not to confuse sexual desire with sexual function. While anxiety harms the quality of your productivity and enjoyment throughout the day, sleep disorders disrupt your restful slumber through the night. There are a variety of nail changes that occur during menopause that could indicate an underlying problem, but the most common is brittle nails, or nails that are softer, or that crack, split, or break horizontally across the top of the nail. 1,2. 5 Vaginal Dryness Vaginal dryness occurs when the usually moist and soft feeling of the lining of the vagina disappears, bringing about symptoms such as itchiness and irritation. Back to top Difficulty Concentrating Linked to Anxiety Episodes Anxiety episodes that occur frequently, consistently, and on a long-term basis could all be symptomatic of an anxiety disorder. Back to top 4 Home Exercises for Female Incontinence Incontinence is a medical condition that impacts between 3 and 17% of adult women. 10 Difficulty Concentrating In the lead-up to menopause, many women are concerned to find they have trouble remembering things, experience mental blocks, or have difficulty concentrating. Also look out for links to information about related conditions. Read more. Episodes can last for as little as a few seconds, but can leave a woman feeling out of sorts for an extended period of time, or may even lead to falls, which can impact her daily home and work life. All of these types of incontinence can be worrying and embarrassing for menopausal women, but practical treatments are available for this common condition. Lack of lubrication leads to sex becoming uncomfortable, and the vagina is frequently itchy, easily irritated, and more prone to infections. Feeling blue or unhappy for short periods of time without reason or warning is also normal and ordinary. These episodes of nighttime sweating can range in severity from mild to intense, and can be caused by hormonal imbalance combined with environmental factors, such as an excessively warm sleeping environment. Night sweats can also be caused by underlying medical conditions, so it is important to get to the root of the issue before seeking treatment options. Collagen in medical products can be derived from human, bovine, porcine and ovine sources. However, hair loss that is accompanied by general poor health requires the attention of a doctor. Allergies can be a frustrating menopause symptom, as they can impair daily life. Not all women experience hot flashes, but more than half do. 7 Fatigue Fatigue, one of the most common menopause symptoms, is defined as an ongoing and persistent feeling of weakness, tiredness, and lowered energy levels, rather than just sleepiness or drowsiness. Mood swings can be sudden and intense, although the experience of them may differ from woman to woman. 14 Incontinence Incontinence in menopausal women can be divided into three types. Menopausal hormonal changes cause an increase in sweat production, in response to physical menopause symptoms such as hot flashes and night sweats, or psychological symptoms such as anxiety and panic disorder. Back to top How to Prevent Underarm Body Odor in Women. Read more. Despite this, anyone with any concerns about their symptoms should seek the advice of their doctor. Back to top Top 4 Exercises to Reduce Stress and Stave off Weight Gain Stress and weight gain are closely interlinked, often caused by the same factors and exacerbating each other. Misplaced car keys, skipped appointments, forgotten birthdays, and missed trains of thought might seem like trivial occurrences, but these can be extremely distressing for women who have never missed a beat before. Read more. It afflicts almost 19 million Americans each year, and up to one in five American women will suffer from clinical depression at some point in her life. Hair loss may be sudden or gradual, or manifest as thinning hair on the head or other parts of the body, including the pubic area. It is found in the bones, muscles, skin and tendons, where it forms a scaffold to provide strength and structure. Type I collagen fibrils are stronger than steel (gram for gram). 2 Night Sweats Night sweats are classified as severe hot flashes that occur during sleep accompanied by intense bouts of sweating. Loss of libido can also be caused by other menopause symptoms themselves, such as vaginal dryness or depression, or by prescription drugs, including medication prescribed to treat menopause symptoms. Written by James McIntosh Reviewed by Dr Helen Webberley. Read more. Crashing fatigue is a phenomenon which comes on suddenly, leaving a woman devoid of energy and unable to continue her activity. This can be confusing or worrying for women, and can have a big impact on all aspects of daily life. Read more. Learn more about our commitment to protecting your privacy. This increase in sweat production can lead to increased body odor, even while maintaining a good personal hygiene regimen. 8 Hair Loss or Thinning Hair loss, one of the most physically noticeable menopause symptoms, is caused by estrogen deficiency, because hair follicles need estrogen to sustain hair growth. Many women experience increased sensitivity to allergies, while others may suddenly become allergic to something that never bothered them before. Persistent, unexplained bloating or stomach pain for more than three days should be checked by a doctor. Read more. Women who experience unexplained dizzy spells should consult their doctor to distinguish between trivial problems, serious illnesses, and dizziness caused by hormonal imbalance. Back to top 4 Remedies for Hot Flashes The best thing you can do to remedy a hot flash is to stay cool. Read more. 19 Irregular Heartbeat Irregular heartbeat is one of the more concerning menopause symptoms. Instead, see every meal as a chance to balance yourself with all the nourishment your brain and body needs to function properly through this aggravating symptom of menopause. There are ways to treat the underlying hormonal imbalance in order to halt hair loss during menopause. About 75 to 85% of American women are estimated to experience hot flashes during menopause. Women going through menopause may find that their sleep is less restful and that getting to sleep becomes increasingly difficult. Other triggers of irregular heartbeat to be avoided include caffeine and nicotine. One of the causes of these symptoms during menopause is hormonal imbalance. Tailored for the health areas that matter to you. 3 Irregular Periods Most women will experience absent, short, or irregular periods at some point in their lives. There are at least 16 types of collagen, but 80-90% of the collagen in the body consists of types I, II, and III. Read more. Chronic fatigue in menopause can have a drastic impact on daily life, putting a strain on relationships, work productivity, and quality of life, so treating the underlying hormonal imbalance is essential to restore energy levels. Stress, anxiety, and panic disorder are all other causes of this symptom which should be explored before considering a treatment option. Low estrogen levels cause dehydration in the body, leading to dryness of the skin, hair, and nails. The experience of hot flashes can range between delicate flushes and a sensation of engulfing flames. Back to top 5 Hidden Reasons for Brittle Nails during Menopause Brittle nails can be a frustrating symptom of the menopause, especially at a time when women have to deal with a host of other symptoms. Read more. Read more. However, not getting enough sleep or sleep disruptions can also contribute to memory problems and cause difficulty concentrating, as well as the nagging pain of other physiological menopause symptoms. Back to top Unexpected Causes of Irregular Periods Irregular periods are defined as menstrual activity which differs significantly from a normal, 28-day cycle. This helps prevent fear and sets a woman on an informed track to overcome her low sex drive.
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